Sleep

I have not been sleeping well for the last couple nights, and I am realizing what a difference that makes to my sense of well-being. Nothing else has changed, I just haven’t had a solid night’s sleep.

I am looking around wildly to try to figure out what is causing this. We just got back from a vacation – I slept great then, though I always do at the ocean. The first night home I also slept great. But the next two nights were not so great. I am hoping that it was an aberration, and tonight goes back to normal.

In the meantime, I try to figure out what is causing this. Did I forget one of my pills? What am I doing differently? I cannot think of a thing. Perhaps it is just a blip in the week – who knows…

I did catch myself saying “I hope I don’t wake up every couple of hours tonight.” Oops! I am putting what I don’t want out in the Universe – that is a mistake in my book. I think I need to change that to “I am going to sleep soundly all night.” I believe that the Universe will give me what I put out there, and it is not going to recognize the difference between what I want and what I don’t want, so I will be sure to put what I want out there in the future.

Here’s to a great night’s sleep!